Unit #30,

17 Boudreau  Rd.

St. Albert. AB.

 

(Campbell Business park,

across from the Casino)

 

780- 419-2200

 

Storefront hours

effective

January 2008

 

9am - 9pm

Monday -Thursday

 

9am - 5pm

Fridays

 

9am -1pm

Saturdays

 

Closed Sundays &

All Stat. Holidays

Links to our classes

 

We are proud to present

 

 

Health by Choice,

                                            

           Not by Chance

 

  This 16 week course includes

 

 

Improving your metabolism

 

Breaking the cravings

Food management

Emotional eating

Detoxifying your body

Fitness that is right for you

Dressing right for your shape

 Cooking tasty, fun & healthy meals                

AND

   MUCH, MUCH MORE

 

 

PROGRAM INCLUDES :

*An Infrared Sauna treatment

*Ion foot therapy treatment,

*Binder of Menus & program,

*Food samples *Weight control CD,

*T-shirt from Positive Power Plus,

*There are NO supplements or sales with this program!

 –  IT’S ALL ABOUT YOU!

 

 

Week 1 - June 3^rd  / 5^th

Introductory evening & Meet the facilitators

Who, What, Where, When, Why and How

of the program.

 

Week 2 - June 10^th / 12^th

Understanding your body, how it works for

you not against you

Making fun & healthy drinks

 

Week 3 – June 17^th / 19^th

Insight to emotional eating and how to change it

Food handling techniques

Tasty & Healthy meals in 30 minutes ( part 1)

 

Week 4 – June 24^th / 26^th

Understanding how to detoxify your body safely

Delicious Summer time meals

 

Week 5 – July 2^nd / 3^rd

Changing and releasing emotional toxins

Tasty & Healthy meals in 30 minutes ( part 2 )

 

Week 6 – July 8^th / 10^th

Glycemic indexing & why does your food settle

on your body in unpredictable ways

Getting your body to respond & Breathing techniques

Stretching to ease the tension in your body

 

Week 7 – July 15^th / 16^th

Moving thru your day with emotional ease

Foods to take on picnics & healthy deserts

 

Week 8 – July 22^nd / 24^th

Getting your metabolism going

How to get moving

 

Week 9 – July 29^th / 30^th

Un-clutter the your mind –

Standing in your power for your success

Un-clutter your closet & Dressing right for your shape.

 

 

Week 10 – Aug 5^th / 7^th

Understanding Supplements – Do we really need them?

Working with free weight safely                              

 

Week 11 – Aug 12^th / 14^th

Visualization and breaking cravings

Replacing comfort foods with healthy & tasty choices

 

Week 12 – Aug 19^th / 21^st

Planning, costing and cooking family meals

 

Week 13 – Aug 26^th / 28^th

Understanding the food industry in America

Cooking for work and school schedules

 

Week 14 – Sept 2^nd / 4^th

Natural vs. synthetic foods – why should we care?

Cooking with natural, whole foods easily and cost effectively

 

Week 15 – Sept 9^th / 11^th

Staying committed to you

Finding a fitness program that works for you

 

Week 16 – Sept 16^th / 18^th

Review of our results, your next step for maintenance

 

Program Facilitators:

 

Michael Schaefer & Danielle Texteira:

The Catering Company Inc.

Rosa Marrazzo: Positive Power Plus

CC. Hypnotherapist

Kimberley Haines: Owner Inside & Out Naturally

 Consultant of Nutrition, Iridology, Homotoxicology

Margurite Prefontaine : Yoga instructor

Specialty Clothing & Accessory Companies

 

We are proud to offer 2 sessions starting:

 

Tuesday, June 3^rd   6 – 9 pm.  &   Thursday, June 5^th  6 – 9 pm.

 

*Registration is limited to 15 participants in each class

 

 

Program Schedule