Unit #30,

17 Boudreau  Rd.

St. Albert. AB.

 

(Campbell Business park,

across from the Casino)

 

780- 419-2200

 

Storefront hours

effective

January 2008

 

9am - 9pm

Monday -Thursday

 

9am - 5pm

Fridays

 

9am -1pm

Saturdays

 

Closed Sundays &

All Stat. Holidays

Links to our classes

 

HATHA YOGA SPRING SESSION

                                         7 Weeks

 

 

Experience a series of stretches &

poses designed to increase flexibility

and tone the body.

Hatha Yoga includes breathing techniques

to strengthen the immune system,

and incorporates relaxation.

 

 

  Monday evenings:  5:30 – 7:00 p.m.        March 31 to June 2

                                      7:15 – 8:45 p.m.

                                 

  Wednesday evenings: 5:30 – 7:00 p.m.     April 2 to May 28       

                                           7:15 – 8:45 p.m.                    

                                                                       

  Cost:  1 ½ hr. $96.00 – once a week                 

    10% off for twice a week                                  

               Receipts available          

                                            

  Maximum:  10 people per class

 

Come and join our intimate group,

no prior Yoga necessary.

You’ll go farther, faster if you take a

gentle attitude towards

yourself and work from where you are,

not from where you think you should be.

Wear comfortable clothing; bring your

own mat, and a light blanket.

        

   NEW  

  1 hr. class $80.00       

  Tuesday evening: 5:30 – 6:30 p.m.            April 1 to May 27

 

 NEW

  1 hr. class $80.00       

  Tuesday evening: 5:30 – 6:30 p.m.            April 3 to May 29

                                                                

  To Register call:

 

  Marguerite Prefontaine   458-5512

  Instructor

 

  Location:  Inside & Out Naturally

                  #30  17 Boudreau Rd.